I have not tried protein b4, thinking of getting casein and whey protein as supplements.

But i have no clue whr to start, hoping you guys who take protein often could shed some light onto this, whr and which particular product shud i go for?

How much and how long can a tub of protein powder lasts?

Thanks in advance~

thanks for the info, btw how much does it cost for 154 servings?

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Added on November 19, 2010, 7:03 pm

Thanks for sharing  , btw whr can i locate egonutrition? Usually do you take protein supplements even on days that u are not training?

5lbs is around rm195 so 10lbs might b rm350.. heavier usually cheaper i guess

1-1.5g per lb of bodyweight. So you would need a minimum of 154g a day. (1g/lb) And whey is a supplement, meaning you use it to add onto the protein you consume from REAL food, ie meat, eggs, milk, etc.