yeah?

only tried Jacked and Superpump only..

Hemorage, i think i'll give it a try..

It's all about supplement and nutrient timing. Bcaa's, hydrolysed whey, regular whey isolate, casein, waxy maize, all have their place. Whey and dextrose now isn't sufficient enough anymore, especially in my line of work and lack of sleep/recovery time. We should train together again jamis, I've progressed a lot more. The 225 lbs for shoulder pressing I used to have, I press it easy now AFTER pre exhausting with 50lbs db laterals. =P
Explain this. When you talk shit about a supplement company, you better show links and facts to back it up.

Is your phone still disconnected? Lol. Shoulder pressed 120kg x 12 yesterday. Terry's friend who happens to workout there spotted me. I now train with the juicers. Extremely intense and motivating.

Bah! You're more lucky. I wasted a shitload of cash on ON Whey, just ON Whey for several years. I felt the damn difference when i started experimenting with intraworkout supps months ago. I'm getting a bit bored of extend. Probably looking into Purple Wrath next. Thank goodness for protein blends. Perfect for prebedtime for those of my profession with no time to even wipe my ass. Whey was too fast digesting, casein was too expensive, eggs were getting disgusting.

Depends. If your daily nutrition is in order, you don't need to sip Xtend during the day. I was in medical and I needed to do that. But now in orthopaedics it's better and drinking blends or mrp's will help in positive nitrogen balance. 3-4 scoops intra is fine.

So how does Purple Wratch compare to Xtend?

Controlled Labs' products have always been pretty solid, just a tad expensive. White Flood doesn't stand out in terms of energy spikes but it gives unbelievable pumps. I took some from my sister's stack. Let's see if Purple Wrath works.

Guys, does it a good idea to mix casein and whey together? Planning to buy ON casein and whey to replace my myofusion. Reasoning is i think i can control the ratio of casein and whey like before bedtime, i can put more casein than whey and vice versa after training. Right now i only use myofusion.

You cannot use myofusion as mrp. It is not complete enough IMO.

Myoplex works!

That you gotta ask Ken cos even if i knew how to make the optimal self made liquid MRP, I still wouldn't have time. It was easier said than done when studying but once one starts working at a hospital like UH, i never realized how essential pre ready MRPs were. Trying this new one in a tub from Nutrabolics. Pretty damn good taste.

jamis, where to get sunflower & flexseeds?

Remember, calories are calories. At the end of the day it's input vs output. Fats even deemed healthy if overdone will contribute to fat gain. 20 cans of tuna a day can make you fat. My preworkout now during work is an MRP an i hit the gym an hour or 3 later. Workout has changed a lot. Hitting close to 40 sets, even
more per session. This is what those mad juicers at True Fitness made me do for biceps.

45lbs bar x 20 x 2
65 lbs x 15
85lbs x 12
105lbs x 10
125lbs x 10
145lbs x 10
145lbs x 8 plus 5 forced reps drop to 105lbs x 6 plus another 8 forced reps, rest 10 secs, 85lbs x 10 plus 5 forced reps.
sw
That was the first exercise! Madness. Do you know I was screaming in pain and almost crying? Lol. They're insane!

Is brown rice powder = brown rice flour?