What's your favourite supplement right now?, Why?
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 Jan 14 2011, 08:53 PM
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#1
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Senior Member
890 posts Joined: May 2010 From: where i was then,to where i am now  
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first of all...sorry if this Q isnt appropriate or have been mentioned earlier. i have a few Qs on supplements. Hope you guys can give me some tips/correction.
1)im comfortable with my weight (maybe a few kg lesser is ideal) but i have considered to take some supplements to shape up my physic. Some mention about a "cutting" suplement instead of a protein or mass stuff. Will it increase my body mass? i dont want to look huge btw. 2)i do go to gym 3 times a week (2 hours) and which supplement is appropriate to consume if i want the footballer type of physic? i start to cut down on dinner. p/s: hope you guys/otai2 dont mind giving me some advice.  |
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Jan 14 2011, 09:20 PM
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#2
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Senior Member
890 posts Joined: May 2010 From: where i was then,to where i am now
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QUOTE(-Dan @ Jan 14 2011, 09:15 PM) 1. Is your diet in check? Post it in the diet/workout thread so some of the regulars can comment on it. Supplements are meant to supplement and already solid diet plan. If you exercise and eat right, your body composition will improve, yes. FYI, it's not easy to, as you say, look huge. thx. i thought i might kena marah. 2. I'm sorry, cutting out any meals is bad, no matter what your goals (unless you want to be anorexic). All meals are important. Like I said, your diet comes first, before supplements. So, post your diet and workout plan here http://forum.lowyat.net/topic/301136   |
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