Nov 4 2010, 12:55 PM
QUOTE(joekaifeng @ Nov 4 2010, 12:28 PM)
hi guys, i m a newbie..
i've been doing below exercises for 3 months
leg extension
squat
leg press
lying leg curl
standing calf raises
and i would like to change my routine.
DB lunge
squat
leg press
lying leg curl
seated calf raise
is it suitable??
so whats stopping you? On another note, i dont see how you can do the other exercises after you do squats. i can't even walk properly, let alone do leg presses.i've been doing below exercises for 3 months
leg extension
squat
leg press
lying leg curl
standing calf raises
and i would like to change my routine.
DB lunge
squat
leg press
lying leg curl
seated calf raise
is it suitable??
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