Nov 19 2010, 12:31 AM
QUOTE(proxitive26 @ Nov 7 2010, 11:29 AM)
I am going to.
When I was 15 years old, 175cm, and 52 kg.
I takes up strength training, weight gainers, and eat a lot.
I make until about 70kg in around 1 year. At that time I do barbell squat 70kg for 5 reps.
Now I am 17 years old, 178cm, 74kg and I must make my weight down to 67kg for competition.
To gain weight, I don't suggest you to go too fast.
Max is 3kg per month. Your gain is all fat, if you go too fast.
If you want your gain is all muscle is also very slow, may take you about 3 years to gain 30pounds
if you train consistenly and dieting well.
yeah..When I was 15 years old, 175cm, and 52 kg.
I takes up strength training, weight gainers, and eat a lot.
I make until about 70kg in around 1 year. At that time I do barbell squat 70kg for 5 reps.
Now I am 17 years old, 178cm, 74kg and I must make my weight down to 67kg for competition.
To gain weight, I don't suggest you to go too fast.
Max is 3kg per month. Your gain is all fat, if you go too fast.
If you want your gain is all muscle is also very slow, may take you about 3 years to gain 30pounds
if you train consistenly and dieting well.
what you eat is the most important thing..
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