Hi, all muscle guy!

im a ectomorph body type which have very high metabolism, im 22 years old, 175cm, 53kg, with 16%BF, and 4 VF...

i started my weight gain programe from 26 october, and now have gain 9.9lbs (4.5kg), means 7 day gaining 4.5KG..

overall im quite satisfied for the result, i will update with the changes week by week..

so, any ectomorph people share their exp with me?