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 Where to get these home gym equipments?

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brutalsoul
post Nov 3 2010, 11:55 AM

A goal without a plan is just a wish
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1,474 posts

Joined: Oct 2007
From: Diamond Bay



yes..the dumbbell is adjustable...btw, how many set usually u do..1 set how many times?
brutalsoul
post Nov 3 2010, 12:01 PM

A goal without a plan is just a wish
******
Senior Member
1,474 posts

Joined: Oct 2007
From: Diamond Bay



QUOTE(night @ Nov 3 2010, 11:59 AM)
Don't quite understand your question here. You mean how many set can I do with my dumbell?

10kg dumbell I'll do 23 x 5 round. Rest 2 minutes in between. Trying to push myself even harder. Don't compare me with all the pro. They probably can do way more than that bro. I'm still slowly climbing up my way.
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so, after reaching how many times only u will increase the weight?

 

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