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> 中文加油站gas station第308站 Chat

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pherac
post Jan 20 2011, 07:44 AM

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大家在讨论减肥的事?我有点心得
pherac
post Jan 20 2011, 02:07 PM

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你一天可以跑12.4km?这么厉害?
pherac
post Jan 20 2011, 03:36 PM

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QUOTE(suyee @ Jan 20 2011, 03:29 PM)
其实,一点都不难的。
每个人每天可能不知不觉也有跑上 4km.

如果以我几个月前的记录, 平均步行 3km/h 的速度。 要达到10000 steps 的时间大概是 1个小时和35-40分钟左右。
也是大概有 5km的里程。

其实 12.4km 一点都不奇怪,只是花费时间和加快速度。 我用大概 3个多小时。

如果换成安仔这个马拉松健跑将, 已经完成了 42km 的马拉松比赛了。
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嗯,我觉得如果真的下定决心去做,不会做不到

可是跑步真的很闷。。。我跑了30分钟就会闷到发狂 vmad.gif
pherac
post Jan 21 2011, 06:05 PM

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From: Malaysia


QUOTE(vin_ann @ Jan 21 2011, 10:12 AM)
因为你的心境还没达到心静自然晾的竟界。。。  icon_rolleyes.gif

我跑2-3小时也是这样!
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心静自然凉,我是不可能做到了。。让我打球打3个小时,我还可以

This post has been edited by pherac: Jan 21 2011, 06:06 PM
pherac
post Jan 27 2011, 08:22 PM

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郁闷的一天,新年快点来吧,把霉气都冲走
pherac
post Jan 27 2011, 08:25 PM

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From: Malaysia


QUOTE(suyee @ Jan 27 2011, 08:24 PM)
各位兄弟姐妹,预祝新年快乐。

新年食品多又鲜,保重保重。

当我回来之时,希望体重来个两位数。
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体重来了两位数是要下还是要上?? hmm.gif
pherac
post Jan 27 2011, 08:33 PM

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QUOTE(suyee @ Jan 27 2011, 08:28 PM)
我是死鬼肥. 一切都是 omage007.
每天引诱我。
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LOL 你说真还是假的?
我也是一个死肥仔 icon_rolleyes.gif

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