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> 中文加油站gas station第308站 Chat

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Omage007
post Nov 15 2010, 03:40 PM

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QUOTE(suyee @ Nov 15 2010, 03:17 PM)
酱也是，看来是要加把劲。 unsure.gif

经过这些日子，才知道，原来最难减的就是【猪腩肉】。 mad.gif

下一个目标220lbs.
ohmy.gif
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冰涷三尺, 非一日之寒. 腩肉三寸, 非一日之肥. nod.gif

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http://www.dianping.com/group/niaosxh1959/topic/460408

This post has been edited by Omage007: Nov 15 2010, 03:41 PM
Omage007
post Nov 16 2010, 03:56 PM

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QUOTE(aiyume @ Nov 16 2010, 03:39 PM)
公司装修，我在呼吸油漆。
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玉米將会慢慢変干枯萎了? ohmy.gif

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Omage007
post Nov 16 2010, 06:28 PM

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QUOTE(BuFung @ Nov 16 2010, 04:18 PM)
如何体罰玉米？玉米如何体罰？
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用鞭吧, 由你執行. . .


QUOTE(pinchboyz @ Nov 16 2010, 04:49 PM)
这里的人都不睬我的。。。。。
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玉米. . . . . . 玉米. . . . . . 叫我们. . . . . 叫我们. . . . 不要睬你. . . .
Omage007
post Nov 16 2010, 09:38 PM

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QUOTE(suyee @ Nov 16 2010, 09:35 PM)
哦，这些东西哪里有的卖 ？

JayajUSCO ?
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去向女同事或女性朋友借吧, 因为用內衣里的胸垫也是可以的. . .
Omage007
post Nov 16 2010, 09:40 PM

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QUOTE(suyee @ Nov 16 2010, 09:35 PM)
哦，这些东西哪里有的卖 ？

JayajUSCO ?
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TULI'S Heavy Duty Heel Cup

http://forum.lowyat.net/index.php?showtopic=1504278 >> RM45.00

This post has been edited by Omage007: Nov 16 2010, 09:42 PM
Omage007
post Nov 16 2010, 09:57 PM

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http://shoes.about.com/od/mens_size_charts/a/men_width.htm

買鞋也要看看自己是不是宽腳板. . . Nike 的鞋大都是窄版. . . Asics & Mizuno 不同的形号有窄版有宽版. . .
Omage007
post Nov 21 2010, 10:55 AM

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淑仪要減肥, 你做乜要引誘佢?
Omage007
post Nov 22 2010, 11:55 AM

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QUOTE(suyee @ Nov 22 2010, 10:41 AM)
还可以，早晨不会怎样。
我已经习惯了六个月，没有酱容易引诱。
他那一碟东西，

一碗饭+油，350+ kcal
一块加哩鸡翼 ，210+kcal
一个煎蛋，120+kcal
一片炸饼+sambal，110+kcal
这一餐，大概是 900+kcal , 如果他的新陈代谢率是 2400/天， 他还可以负担的起。

反正，我现在是一天大概限制在 1500-1800kcal.

早晨吃的 4896，下午就普通的东西。 傍晚5点多，吃些水果和健康饮料。 就没有再进食。
不然，300lbs 的努力就化为乌有。 sad.gif 
早
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QUOTE(samantha88 @ Nov 22 2010, 11:25 AM)
看到没有看到没有？900大卡
还敢在这里浩练~~~
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份量不夠大, 阿韓/玉米/儍龙/一次要吃兩碟才夠饱. . .
Omage007
post Nov 22 2010, 12:04 PM

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QUOTE(samantha88 @ Nov 22 2010, 11:24 AM)
好厉害，怎样算的？
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用塔罗牌+紫微斗数+易卦占卜. . .
Omage007
post Nov 22 2010, 12:10 PM

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QUOTE(BuFung @ Nov 22 2010, 12:07 PM)
人家嘛是insist 没有edit...
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這張有沒有 edit?

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Omage007
post Nov 22 2010, 12:22 PM

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QUOTE(suyee @ Nov 22 2010, 12:09 PM)
很多营养餐单或网上都可以看到。

说真的，我以前没有对卡路里很在意。喜欢吃就吃。
就是很多个月前，爽爽的跟一群朋友去上了10天的免费营养课，最初的目的是为了有免费的礼物，吃和美女看。
可是到最后增加了不少知识。

其实，一天，我们吃的食物很多都是加工食品。
加工食品里，很多都是多糖，多脂，多盐和化学物等。

有些人，很少吃煎炸的，但是还是会肥，原因是吃很多糖分，简单就是碳水化合的东西。
当人体过量的摄取而没有消耗，就会变成脂肪，所谓的肥油，慢慢的囤积而造成肥胖。
还记得，我上课的第三天，导师叫我们带平时喜欢吃的零食或食物饮料到来。
我带了两条 SNICKER， 一罐325ml 的 MILO 和 两包 Gardinia Potato Bun.
有些人，带来了 Coca Cola, Double Decker, Julia Cream Cracker, Twister , Potato Chips ,Pringles 等等。

然后，导师问我们，你们知道这些东西的营养价值吗 ？
我们都没有回答。

导师就笑笑的说，其实这些包装食物产品后面都有写。 可是消费人通常都没有看。
然后导师还说，你们把带来的东西后面所写的 Kcal 的数目写下来。

我的 SNICKER，一条是 295kcal ,MILO  188kcal ,Gardinia Potato Bun ,148kcal. 总和是  1074 Kcal.

导师就问
1）你吃一条 SNICKER 就够 ？ （不够）
2）你是不是，可以一次过吃完这些东西 ？ （呵呵，当然可以，多一点还可以）
3）吃了这些，等下你还会吃晚餐吗？ 晚餐又吃些什么东西？ （会，可能是一碟大的炒粿条）

经过了这些提问，导师就开始了讲解。。。。。。。。
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数千年前, 佛陀释伽摩尼在菩提树下开竅了; 数千年后, 中文加油站淑仪在营养课后也有所觉悟了. . .
Omage007
post Nov 22 2010, 12:41 PM

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QUOTE(suyee @ Nov 22 2010, 12:27 PM)
这就是机缘巧合下，菩萨下凡渡我脱离肥海。
有多少人还在肥海中，吃吃喝喝，陷如计磅机万斤不复之境。
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user posted image 淑仪万歲 user posted image

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Omage007
post Nov 23 2010, 02:16 AM

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Omage007
post Nov 24 2010, 02:40 PM

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QUOTE(suyee @ Nov 22 2010, 12:56 PM)
这就是学校没有教的，不然就不会酱肥鸟。
shakehead.gif
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风潇潇兮易水寒, 壮士一去不复还.

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Omage007
post Dec 7 2010, 12:22 PM

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一或二??

一
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二
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Omage007
post Dec 9 2010, 08:29 PM

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QUOTE(samantha88 @ Dec 9 2010, 04:25 PM)
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Omage007
post Dec 9 2010, 09:43 PM

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QUOTE(samantha88 @ Dec 9 2010, 09:40 PM)
吃那么多put put会像漏煤气。。。kakaka
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你的经验之談. . . ?? hmm.gif
Omage007
post Dec 12 2010, 04:33 PM

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QUOTE(kamisama @ Dec 12 2010, 12:15 PM)
这里变成了只是说早安的地方 doh.gif
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那你認为是誰的錯?? (選擇題.)

1)玉米
2)儍龙
3)主席
Omage007
post Dec 22 2010, 11:27 AM

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QUOTE(hangy2k @ Dec 21 2010, 09:53 AM)
主席不要我们了

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玉米也是. . . shakehead.gif
Omage007
post Dec 29 2010, 11:15 AM

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QUOTE(samantha88 @ Dec 28 2010, 10:23 AM)
为什么顶，一定要顶你个肺
不可以顶你个肾
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在武学上经常会有招式是以手肘或头部撞向对手展开攻擊的, 而手肘或头部的高度很接近肺部, 发力的角度与距离也是最佳的. . .

user posted imageuser posted image


或者閣下可以嘗試以手肘或头部撞擊他人的肾部. . .

This post has been edited by Omage007: Dec 29 2010, 11:17 AM
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