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 Pectoralis/Chest Muscle

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TSadward
post Oct 19 2010, 04:33 PM, updated 16y ago

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hello everyone, i would like to get some knowledge of how can i build my chest muscle nicely...because currently i do chest workout and the side of my chest in build but, the ineer chest isn't build up..its look like some kind of flat...
i'll share for u guys wat workout i'll do for my chest workout, pls give me some great advise to get my chest nicer...

this is my chest workout routine
barbell bench press - 15 reps, 12 reps, 10 reps, 8 reps (will add weight on every sets)
incline barbell press - 15 reps, 12 reps, 10 reps, 8 reps
dumbell fly - 12 reps, 12 reps (8KG) 12 reps, 12 reps (10KG)
machine chest press - 15 reps, 12 reps, 10 reps, 8 reps
machine chest fly - 15 reps, 15 reps, 12 reps, 10 reps
bar dip - 15 reps, 15 reps, 12 reps, 10 reps

hope any senior will give me advise wat should i maintance.....thank you
Syd G
post Oct 19 2010, 04:34 PM

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