Bodybuilding Thread v8, Bodybuilding diskussion
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 Dec 8 2010, 02:18 PM
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#1
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Senior Member
1,802 posts Joined: May 2006  
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Hi guys would you mind giving me some comments on my current workout
Squats DB Bench Press ( alternate incline) Rows Lateral Raise ( sometimes i do military press to replace) Biceps Curls Triceps Pulldown Push Ups - 20 x3 Plank -35sec For the others i do 12x3 |
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Dec 8 2010, 03:00 PM
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#2
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Senior Member
1,802 posts Joined: May 2006
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QUOTE(Neek @ Dec 8 2010, 02:31 PM) If it were me, I'd add a hamstring exercise, a lower back movement/pullups , maybe one more shoulder move to it and probably ditch the pushups. For hamstring i could do that with a added deadlifts, but what lower back exercise would you suggest , i cant do much pullups but thats just me. Added on December 8, 2010, 2:33 pm eventually u wanna grow more, so you'll be needing more weights. but invest only when u need to la. dun go buying just cos some dude in some forum said so  ur home have squat rack?   , but generally do you think i am overtraining? QUOTE(arekey @ Dec 8 2010, 02:47 PM) What's your goal?? Muscle Gain and Conditioning |
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Dec 8 2010, 03:53 PM
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#3
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Senior Member
1,802 posts Joined: May 2006
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QUOTE(arekey @ Dec 8 2010, 03:05 PM) Look like more to fitness. really? i dont mind if its for fitness as well  but do you see anything wrong with my workout which can be improved to change to better suit my goals? |
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