i got told off today at my gym(FF) for "slamming" the weights..when all i did was touch the weights to the floor after every rep as i was deadlifting..hence producing a clinking noise due to the floor mat being not very sound absorbent..

i mean when im lifting 100kgs+ the least of my worries is putting the weights down nice a gently for u now is it? stupid commercial gyms..

protein blends product:

myofusion vs Syntha 6, which one dominates the other? i tried searching for info online but both looks the same to me. So, users of these product in the forum, can u share ur experience?

any reliable local online supp seller (other than ego nutrition)?

just came back from 101 mall FF gym. nothing bad to say really, tbh i like the place better than FF empire gallery. would go again when have the chance!