h'm pump and tempted. Anybody else go??
Bodybuilding Thread v8, Bodybuilding diskussion
|
|
 Apr 14 2011, 04:21 PM
Return to original view | Post
#61
|
 
Junior Member
454 posts Joined: Nov 2008  
|
I've been selected to go to this seminar
h'm pump and tempted. Anybody else go?? |
Quote|
|
|
|
|
Apr 14 2011, 06:09 PM
Return to original view | Post
#62
|
|
Junior Member
454 posts Joined: Nov 2008
|
QUOTE(dante21 @ Apr 14 2011, 06:11 PM) hahahhaha...me too...but still thinking of going or not coz of coz you have to hear at least 30-45 min about FF membership. Have you been selected also? I Don't mind coz the door gift worth RM100++ Added on April 14, 2011, 6:09 pm QUOTE(mikehuan @ Apr 14 2011, 06:36 PM) well, tell us the gist of the seminar once you attended yeah Sure This post has been edited by arekey: Apr 14 2011, 06:18 PM |
|
|
Apr 14 2011, 06:11 PM
Return to original view | Post
#63
|
|
Junior Member
454 posts Joined: Nov 2008
|
QUOTE(cottonkandy @ Apr 14 2011, 07:02 PM) So you mean i should only do 1 set of each exercise? Meaning if i do bicep curls, i only have to do 1 set and move on to other exercise?? Nope, i just say you need ONE-ALL-OUT-SET to build muscle. Meaning out of many set, you have to have this ONE-ALL-OUT-SET. |
|
|
Apr 20 2011, 12:36 PM
Return to original view | Post
#64
|
|
Junior Member
454 posts Joined: Nov 2008
|
Hey, i found Lady V at the ON seminar today. She win lucky draw too!
Damm so lucky. |
|
|
Apr 21 2011, 03:24 PM
Return to original view | Post
#65
|
|
Junior Member
454 posts Joined: Nov 2008
|
QUOTE(alzaim @ Apr 21 2011, 02:56 PM) heres a question.. Type of calories determine whether you gain fat or muscle. Be careful.is it better to get dirty calories in to achieve a daily calorie target from junk food or not to get dirty calories in and not hit the target.. |
|
|
May 5 2011, 10:30 AM
Return to original view | Post
#66
|
|
Junior Member
454 posts Joined: Nov 2008
|
QUOTE(kaspersky-fan @ May 2 2011, 10:54 PM) As you've said many many times: volume it is! =P For those who like volume,Try google "FST-7" Baik punyer volumeee. |
|
Topic ClosedOptions
|
| Change to: |  0.0555sec
 0.32
 7 queries
 GZIP Disabled
Time is now: 9th December 2025 - 05:39 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.