Tak pe la. Since I cant compete in Kl and go to Mr.Malaysia I try my best here and I'm still thinking if I should compete at National for Australia.

eh bro you cant compete in Mr Msia? >.<


Chow

Yeah... why?

The rule is I need to win state level to proceed to national, It is still under discussion. I will get the confirmation by early of next month. For now, wait and pray

Guys when I perform upright row, my wrist hurts and I'm wondering if it was my form or is it my weak grip strength?

Eh? Why can't you compete in KL?

even with bad form, dun think ur wrist should b hurting.

cause when I'm performing upright row, my both arm are paralleled to the floor at the neck height, then my wrist will be facing downward, that's when the pressure act on my wrist?

It's pretty hard to get upright row wrong. Search online. Have someone look at ur form.

Try using an EZ bar. It takes a lot of stress off the wrists for me.

havent been doing upright row for so long
love the shrugs (bb plates or straight bar)
but last time when i do it, yeah, like dan said, use the EZ bar

Also, I personally only lift the bar up to chest-level. It feels a lot more comfortable for me.

Because I'm in Australia

I was wondering the same thing... I thought you cant compete over here, so you go to melbourne...

correction - because not getting support back Msia so I choose Oz to compete

what kind of support did u need?

Not many ppl appreciate the sports back in Msia

to be a full-time sportsman, u need support from the govt and respective govtin bodies, also sponsorships...
no $$$, how to take care of own self?...

kudos kmaru. go show them what u can do

Kmaru, there's a puzzle buzzing me.. Just wonder how u do for ur living? you working in aussie or still studying?