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Bodybuilding Thread v8, Bodybuilding diskussion
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jackwylde
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 May 27 2011, 09:14 PM
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QUOTE(elainor @ May 27 2011, 08:42 PM) hey guys, a quick question for deadlift. Im stumbled upon a question about my back when im doing deadlift is that when i saw some vid on how to do a deadlift, Usually the back of that person will like a concave shape rite? But everytime i try to do, my back just couldnt get it right its like a convex shape and i know it will hurt my back in the long run. So i need some tips on how to maintain that kind of concave back shape wjile doing deadlift. Im doing 45kg deadlift for the first time. and i would like to know how many reps and sets should i do! Cheers! for me, i just keep my back straight, chest out, face stare at the mirror. there a lot of pros in here with better tips. practice in front of a mirror with just the bar/light weight until u got the form right. better be safe than sorry bro  |
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jackwylde
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Jun 2 2011, 08:06 PM
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QUOTE(MelForC3 @ Jun 2 2011, 03:47 PM) i dun really take much carb actually, i just started taking more carb recently. I take more wholemeal bread + rice before this, only veggie and lots of beef and chicken but it doesnt seem too healthy hahaa... so try to balance a little now.. right now, i kinda afraid my size going down haha bcz i feel my arm like getting smaller... zzz.... you eat so little yet u r big!! i`m jelly.  |
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jackwylde
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Jun 4 2011, 05:52 AM
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i would eat for what i`m about to do in the next 3 hours. repeat. l
less work, reduce carbs.
going to do hardwork,increase carb.
protein is basicly high for all meal.
i read about this on someone's blog ( forgot who he is)
i`ve been doing this for about 3 weeks now. so far i`m bulking okay without too much fat gain like before.
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jackwylde
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Jun 14 2011, 02:17 PM
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QUOTE(jphlau @ Jun 14 2011, 12:57 PM) we might see a few custom officers wearing bb.com t-shirt... haha... finger cross that everything will pass through smoothly.. what did u order anyway? |
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jackwylde
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Jun 14 2011, 08:06 PM
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hye guys! i think i`m going to get me a lifting straps.
any sellers in lowyat sell it?
i cant find any though. maybe i missed.
or, could u guys recommend an online shop that sells it?
any particular brand/product u recommend?
the cheaper the better lol
i`m eyeing on the harbinger straps.
the low range one. around 30-40 is okay though
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jackwylde
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Jun 14 2011, 10:39 PM
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QUOTE(janson_kaniaz @ Jun 14 2011, 09:35 PM) thanx bro! i nvr thought they sell these kind of things actually. lots of choices man!  |
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jackwylde
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Jun 15 2011, 10:06 PM
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QUOTE(raymannlucas @ Jun 15 2011, 09:46 PM) hah! i just realized body building is also part of my life now! i guess i am too! i started to feel bad when i was skipping gym, meals, eat junk food. Even my mom give me 'wtf look whe she see me cooking chicken breast, pasta , EATING Oatmeal <---this one shocks my family lol. (last time, i was the one who tells them it looks and taste like puke  ) they are not against it of course. it just they didn't expect me suddenly started to live clean. oh yeah! i started to smoke lees to! a pack a week baby! used to do 1 pack a day since college.  |
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jackwylde
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Jun 16 2011, 10:45 AM
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just got harbinger padded straps from egonutritions this morning.
damn they are fast!
i banked in on 2.30pm yesterday and they send me the package the very same day!
plus the throw me a windshield sticker n a packet of UN whey even though i just buy a cheap rm30 strap.
this is the best online service so far!
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jackwylde
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Jun 17 2011, 04:10 AM
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QUOTE(Panda12 @ Jun 17 2011, 03:28 AM) Hi, guys. Been taking ON Whey Protein for more than 2 weeks now. It seems to be that ON supplements are not that effecient. I will still recommend Nitrotech. yeah! muscletech ftw! each scoop put up 10 pounds of muscle in 2 weeks guaranteed! This post has been edited by jackwylde: Jun 17 2011, 04:10 AM |
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jackwylde
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Jun 17 2011, 12:57 PM
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i dont really care about which brand of whey protein better.
i just got the cheapest i can get. the result is... i dont know.
the same actually.
this 2 months i've lay off a bit from whey. i just use it for post workout and before bed.
i cooked my chickens, meats, eggs. the result? awesome!
(at least for me..)
my point is..come on... whey is whey despite what other brands say how better their product is.
as long as it gets the job done, ( which is suply a quick protein!)
i am satisfied.
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jackwylde
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Jun 19 2011, 11:48 PM
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half cup oats+water --->microwave
then, + scoop myofusion chocolate. stir. = delicious chocolate oatmeal!
This post has been edited by jackwylde: Jun 19 2011, 11:48 PM
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