Bodybuilding Thread v8, Bodybuilding diskussion
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 Feb 28 2011, 07:12 PM
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#21
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2,425 posts Joined: Mar 2007  
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QUOTE(PVCpipe @ Feb 28 2011, 05:07 PM) 10 per serving? wow..... im not building muscle to be bulky like john cena, just tone n shape... like those swimmer  Michael Phelps eats 10,000 calories a day: carbs, proteins, fats and all sorts of nutrients. What makes you think 10 eggs a day gonna make you look even remotely like a swimmer? |
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Mar 3 2011, 11:25 PM
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#22
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2,425 posts Joined: Mar 2007
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QUOTE(darklight79 @ Mar 2 2011, 07:56 PM) Shisha = vit c into your lungs = instant recovery Loctor kasi lecommend mia!Best port-workout recovery supplement! |
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Mar 13 2011, 12:04 PM
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#23
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2,425 posts Joined: Mar 2007
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Wow, I never knew Animal Pak pack so much crazy shit into their stuff.
It's pretty good stuff. I've always assumed it's just a multivit. Well, it's a multivit + vit C + Calcium + multi-mineral + all sorts of good herbs (milk thistle, ginseng, inositol, choline) antioxidants (pine bark [most grape seed ext are a joke--pine bark is the one you want], alpha lipoic acid) + digestive enzymes. You could buy all those separately (maybe cheaper, maybe more expensive) and swallow them individually. But you'll lose the convenience. |
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Mar 25 2011, 01:08 AM
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#24
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2,425 posts Joined: Mar 2007
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Go the barebone method:
Pure whey + cocoa powder + psyllium husk + half teaspoon sugar (mainly for taste). Somewhat bitter, all natural and most importantly: none of those artificial sweetener crap. |
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Mar 26 2011, 10:44 AM
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#25
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2,425 posts Joined: Mar 2007
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QUOTE(shiloong7081 @ Mar 25 2011, 06:46 PM) Xtend has only BCAAs right ? No stimulants or anything else ? Xtend is pretty nice. I love the lemonade flavour, so I used to add it to all my drinking water. LOL!I think BCAA and glutamine. |
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Mar 27 2011, 08:16 PM
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#26
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2,425 posts Joined: Mar 2007
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Must be the buy 2 free 1 thing in GNC. =D
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Mar 29 2011, 10:45 AM
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#27
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2,425 posts Joined: Mar 2007
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QUOTE(-Dan @ Mar 27 2011, 10:39 PM) Oh hot damn, when's this offer on until? 7 day promo only. Not much news about it, unless GNC has your phone on its database (SMS to you).Ends on 31 March. I hope some one goes to GNC in Jusco Mahkota Cheras. Then you can see me there. Hah hah! Added on March 29, 2011, 10:46 am QUOTE(sosostupid @ Mar 28 2011, 12:01 AM) hey jamis, is the offer only for members? Yeah for member only. ON Whey 5 lbs: RM248.90 x2 = 497.80btw is it cheaper to get on whey there with tat promotion?any idea? can buy with member price ar? So each ON Whey: 497.8 / 3 = rm165.95 RM166 for each ON Whey... where to find in Msia? Added on March 29, 2011, 10:46 am QUOTE(ijnek @ Mar 28 2011, 02:06 PM) bye bye eggs,...seems to be trigger eczema in my case...gotta stop for a while...a long while... Antioxidants, man! You've gotta take some antioxidants & omega 3.This post has been edited by iamyuanwu: Mar 29 2011, 10:46 AM |
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Mar 29 2011, 11:27 AM
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#28
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2,425 posts Joined: Mar 2007
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QUOTE(mikehuan @ Mar 29 2011, 11:02 AM) wellll, according to online sellers here, 10lbs + 5lbs ON whey : RM310 + RM180 = RM490.00 Oi? Oh ya hor... Which guy? 310 for 10lbs is really-really cheap! But then you don't get 3 plastic tubs lah... |
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Mar 29 2011, 12:01 PM
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#29
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2,425 posts Joined: Mar 2007
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You can look for those mangosteen/xanthone extract, acai extract/drink which are pretty good stuff.
I personally recommend pine bark extract. Fuh! Great stuff, but a little costly when you take the big box. I wish I'm selling it, besides just buying it for my family. This post has been edited by iamyuanwu: Mar 29 2011, 12:04 PM |
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Apr 3 2011, 12:10 AM
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#30
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2,425 posts Joined: Mar 2007
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Tabata's kinda tough. I personally don't have the mental fortitude to do it all the time.
It was originally meant to be a test done once in a blue moon. Maybe you could go crazy: Tabata ---> rest/faint/nausea ---> cardio/aerobic stuff. or Cardio ---> rest til happy ---> Tabata. w00t!!! Or try RossTraining's No Excuse. 10min of conditioning, similar to tabata. Bat shit crazy if you go 100% all the way. But you'll be sweating for quite a few hours after that (even after you bathe). |
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Apr 14 2011, 12:43 AM
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#31
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2,425 posts Joined: Mar 2007
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Myofusion so nais meh?
I also gatal wanna try. Who's got the best deal? |
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Apr 18 2011, 02:19 AM
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#32
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2,425 posts Joined: Mar 2007
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QUOTE(kilkenny @ Apr 17 2011, 03:35 PM) feet pointing out is for the outer leg, point straight is for mid section leg and if point in is for inner leg muscle...u all no trainer 1? Sports doctors & orthopaedic specialists must love this guy man. Gives them lots of business. |
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Apr 21 2011, 11:04 PM
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#33
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2,425 posts Joined: Mar 2007
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QUOTE(gtoforce @ Apr 21 2011, 11:58 AM) relax bro Ganas shiot... im still under fever since last friday i ran for the energizer marathon which exacerbated the fever and now its still running albeit mild cant even consume protein cuz i'll vomit after that i think my arm size just got smaller and smaller  |
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