i have only 2 days to workout due to my commitments in badminton, what shud i do during these 2 days?

this is wat im planning to do.

DAY 1
incline bench press x 4sets
bench press x 4sets
sitted biceps x 4sets
standing biceps x 4 sets
tricep barbell x 4sets
tricep cable x 4 sets
abs

DAY 2
squat x 4 sets
kettlebell swing x 4sets
barbell row x 4sets
lat pulldown x 4sets
shoulder press x 4sets
barbell upright row x4sets
abs

day 3,4,5 = badminton
other days = busy

dear sifus, is this plan ok to u guys? or do u have any other plans to suggest. thx
p/s i only do squats becos my badminton training already work my legs kao kao

If you plan to bodybuild, please repost this in the bb thread.