hey guys, i would to ask about wat kind of workout or machine is the best to build Inner chest?? because of i can see my chest has the outer part, but the inner part is like some kind of flat.
so im here to ask every senior here how can i build it and balance it back with the whole part of chest.

you mean pec?

without any machine, you can do push ups, dumbbell flye

if you're looking for a machine, it's called chest press.

yea...pectoral...the inner part of pectoral....
but push up isn't it aim for the side part more??

This post has been edited by adward: Oct 3 2010, 05:58 PM

Post in BB thread yo.