can somebody teach me? im 178cm 70kg++ overweight ~ i need help to get some nice body and i wan get thinner ~ some suggestion please

p/s i nt going to gym.

start reading pls.
plenty of threads.

same here... maybe can do something 2gether or group i am 175 and 83kg

even if you're 79kg, you're still consider on the normal weight according to BMI calculation

do something like jogging,cycling or activities which involves lots of movement.

sports?

i was 80kg when i was a bit younger now im 75kg and 187cm

Everybody wants a good body, nobody wants to put in their own effort for it. Read the stickies.

read and dun wait for spoon fed info

Remember TS, no pain, no gain. I work out and "suffered" for months before achieving my current body. I made plenty of sacrifices and if you want to have a nice body, you should start putting in more effort instead of complaining here and asking for an easy way out.

178cm with 70kg isnt overweight if im not mistaken

It's definitely not overweight. Heck, I'm around the same height and my weight shot up to 80kg after going to gym for a couple of years.