guys, here some move for pull up...Scan from Men's Health Magazine =)





if the fonts are too small to read u can save the picture in ur computer and zoom in to have a better view ^^

This post has been edited by sakuragi_is_me: Sep 28 2010, 01:05 AM

tq very much! ;D

Not an advocate of pullups, but these exercises can be found on bb.com. I think you're just promoting ur pullup bar again.

agreed with john
but then again its a free country
hahaha

hi hi ^^ wat's bb.com???
btw i scan it from a magazine call men's health and posted it up 1 =)

nevertheless, i think it's a good one he shares these movements...though he's promoting his stuff..

pullups are cool, easy to do and you can do it almost anywhere.
that's why parks and taman rekreasi's nowadays have a lot of these stuffs.

im looking to buy a pullup bar.
what's the price range?

About 50-60 bucks, give or take a few, from most fitness stores.

@TS : do give credit when it's due. just state your source.

source stated =), from scanned from Men's Health Magazine Malaysia

I don't know about this myself, but are you sure you should be putting your own watermark on something that isn't published by you?

yeah, i agree with that.
TS only scanned the pic and uploaded it, but he did not own it.
so, there's no reason for him to watermark it.

Sked people use 'his' pictar without his permission mah.

lol...there's reason a watermark there... ^^

So you can use other people's picture other people cannot use urs?

can ar...why cannot leh??? anyone also can use the picture 1 mar...

of course can use but who wants to use a picture with that kind of watermark?

dude.that is the property of MH.and if im not mistaken.this workout is not taken from MH Malaysia.imma rite?.it does seem funny wondering why u watermark dis workout XD

another w*****t?

Digressing...
Actually, you can't reprint/re-publish/re-post/re-use other people's photos without their permission. Those photo are the intellectual property of Mens' Health, and the copyright of the photographer.

So, you shouldn't put the © sign with your name on the picture since you didn't shoot it, and you don't own rights to use the photos.

However, LYN is considerably lax about this issue... as long as you quote the source and you don't claim ownership of the pictures. Just remove the © thing and you can watermark it with Pikachu or Doraemon if you want to.

ok bro =) will re-edit the photos...will update soon ^^

Just a reminder that Kopitiam is over thar ->