RDL isnt a leg exercise...why is that there? unless you mean SLDL?
NaDou's Journal
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 Mar 4 2011, 12:51 AM
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Mar 5 2011, 01:34 AM
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QUOTE(NaDou @ Mar 4 2011, 10:11 PM) RDL is a leg exercise. Work your Hamstrings. SLDL works your hamstrings, not RDL. RDL is for your lower back and secondary muscles are hamstrings, at least for me anyways. sure i feel it on the hamstrings but the lower back feels it more.. This post has been edited by mikehuan: Mar 5 2011, 01:46 AM |
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