Sep 21 2010, 11:14 PM
QUOTE(arthurlwf @ Sep 18 2010, 01:45 PM)
Usually the average hour for human to sleep is 8 hours.
But is it possible to train to just sleep 3 - 4 hours a day without causing side-effect???
its is possible naturally.. since we have bio clock within us..But is it possible to train to just sleep 3 - 4 hours a day without causing side-effect???
our body and it shud be in our control...we have to train it continuously no matter wat then shud be okay
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