Usually the average hour for human to sleep is 8 hours.
But is it possible to train to just sleep 3 - 4 hours a day without causing side-effect???
Human Sleeping Hours
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 Sep 18 2010, 01:45 PM, updated 16y ago
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Sep 18 2010, 02:46 PM
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#2
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QUOTE(PF T.J. @ Sep 18 2010, 01:54 PM) I think the amount of sleep varies along with age.... Old people tend to sleep less... or they just couldn't sleep Yes, it depends on age and usually old people tend to sleep a lot less.. but why old people sleeping pattern change? I would say 6-7 hours daily is the minimum amount of time for resting (for adults)... too little sleep will render the brain rather.... "restless" (tried before, very steam)  3- 4 hours would be okay as long as its not for long-term... you may need to "re-sleep" back the hours lost to be able to prevent from being too exhausted   Added on September 18, 2010, 2:48 pm QUOTE(Awakened_Angel @ Sep 18 2010, 02:17 PM) during my previous reverse military training, we were forced to sleep for 3-4 hours a day yet we feel as alert as ever... due to constant pushing from instructors I've heard it's possible to train sleeping hours but don't think a person would want a constant pushing from instructor (e.g. water splash, loud noise, got beat up, etc...)Added on September 18, 2010, 2:33 pmas for my case, I think the main reason that I stay awake is because my body acknowledgethe danger if I were to feel sleepy or yawn and pump extra "uummpph" P/S just my hunch since I`m not from bio or medic background  Guess your training has turn you into an alert person which is a good thing...  This post has been edited by arthurlwf: Sep 18 2010, 02:49 PM |
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Sep 18 2010, 03:37 PM
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QUOTE(manchoduck @ Sep 18 2010, 03:20 PM) Actually they got a way to sleep every 30-1 hour and feel very alert and do that every 6-7 hours. something called "Sleep Hack" you can check it out at Found an ebooksleepwarrior.com but their site is under maintanence  http://www.scribd.com/doc/3932344/40-Sleep...ptimizing-Sleep |
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