my workout journals...i like bruce lee muscle~~~ ^^ wish u all like it


pullups and chinup 10reps 2set rest 5mins between set





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normal duty, 25reps 2sets 3minutes rest in between set






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this is very tough, i manage to do 10reps 1 set...kills me...


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barbell 30reps 2sets 3 minutes rest between set. (2.5kg plates X 4 + bar weight 5kg total 15kg)






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hope u guys like my effort on sharing this, and the good news is i hav brought this product into malaysia...by not abiding the law of forum i had post my product selling page on lowyat.net marketplace. if u guys would like to hav 1 piece of that pls click the link below ^^
Lowyat.NET -> Trade Zone -> LYN Street Mart -> GT Multi Purpose Fitness Bar

all pictures and bits and pieces are my hardwork, pictures with watermark preventing ppl stealing my photos. hope u guys who work out very hard will understand =) i took 2 years to workout such shape... ^^ cheers

This post has been edited by sakuragi_is_me: Sep 12 2010, 03:57 AM

Bro. I hope you wouldn't mind accepting critics or opinions from others.
For a person with 2 years of training, your result doesn't show like you are at a peak for 2 years.
Maybe you are working from home that is why.
No offence. Peace out yeah.

This post has been edited by mthc: Sep 12 2010, 04:24 AM

no problem bro ^^ ur comment will improve me in the future ^^
the 1st year i not really into it...mayb twice a week...but when i see some result the all the way in second year...btw i think i need to gain more weight...

true. take weight gain, or else eat like a pig

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Added on September 13, 2010, 1:52 amplus i think ur time u rest btwn each set also quite long, try 1min plus

This post has been edited by iforgotlah: Sep 13 2010, 01:52 AM

u can do it bro

is that the p90x chinup?