On full keto I can complete one workout on 2 spoonful of PB and 2 salmon oil caps.
But my battery is completely flat after that.
Sugar Free Peanut Butter, Good enough for pre workout?
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 Sep 13 2010, 11:03 PM
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Sep 14 2010, 10:54 AM
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QUOTE(kurtkob78 @ Sep 14 2010, 08:19 AM) I tot fat can only be used in aerobic workout .... if anaerobic the fuel is from carb. If low carb, then it will be from protein. Or am I wrong ? Got source ? Actually I didn't research anything on that,just that sometimes I got no time for pre workout meal so I used to take protein and 2 oil caps,then 1 day ran one of protein so I just took PB and oil. Only difference with and without protein is after the workout. |
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