Just came across this thread. To avoid or lessen trans-fat in commercial PB, just buy roasted peanuts in bulk and put through coffee grinder. Even fried ones will have much less trans-fat. The peanuts have a shocking amount of oil, so no more need be added. If it is turns out too thick for your liking, add some coconut oil. Delicious and cheaper than jars @$13+
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Sugar Free Peanut Butter, Good enough for pre workout?
Feb 24 2011, 10:11 PM
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