Sep 10 2010, 11:21 AM
QUOTE(janson_kaniaz @ Sep 9 2010, 07:47 PM)
trust me, even if you don't exercise you can still lose a few kilos but changing your diet.
try high protein, low carb diet. you can see the diff in a few months.
i am 17 and just 178cm and 85kg, i started gym about 2 years ago. and the result until now is really not make me satisfied. Because of my diet. hahaha. i lose 20kg btw, but my fat are always there, because i am lack of protein that my body need about 160g per day, gaining muscle and lose fat is an expensive thingy, not talking about supplement but on lean foods, they're somehow very expensive to me, and on my OFF day i eat junks like a giant and i did that for about once a week. shame on me. btw, on your statement high protein low carbs really don't work on me because after several weeks i will starve for carbs. How am i suppose to avoid this? try high protein, low carb diet. you can see the diff in a few months.
Quote
0.0167sec
0.82
6 queries
GZIP Disabled