Sep 8 2010, 03:21 AM
QUOTE(jakal sombong @ Sep 8 2010, 01:37 AM)
to much protein will harm your kidney!
drink a lot of water.
if want to add weight eat alot of carbo.
BTW you want to add weight or muscle?
of coz the dude wanted to add some muscle in drink a lot of water.
if want to add weight eat alot of carbo.
BTW you want to add weight or muscle?
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