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Can whey protein gain weight?, Tried weight gainer, no results.
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david890701
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Sep 8 2010, 10:47 AM
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QUOTE(jakal sombong @ Sep 8 2010, 01:37 AM) to much protein will harm your kidney! drink a lot of water. if want to add weight eat alot of carbo. BTW you want to add weight or muscle? too much protein will not harm the kidney, but if you have kidney problem the doctor will advice u for a low-protein diet
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david890701
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Sep 8 2010, 07:00 PM
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QUOTE(yeah_guyz @ Sep 8 2010, 06:48 PM) you are skinny because you are skinny minded, no matter how many tin weight gainer you take, if you are skinny minded, it gotta be waste so what to do? gain your basic nutrition knowledge, how our body works..bla bla bla bla read this, it will give you some basic idea http://stronglifts.com/how-to-gain-weight-for-skinny-guys/your goals to be set > gain muscle instead of weight, gaining weight from fat is kind of...erm and last.. dont expect you can gain good result without excercise. SQUAT FTW this ebooks will help http://scivation.com/books/ectomorphs.htm
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