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 Can whey protein gain weight?, Tried weight gainer, no results.

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1234567r
post Sep 8 2010, 03:47 PM

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currently im 170cm, 63-65kg...i took weight gainer constantly, but now thought of taking more protein rather than weight gainer, as my tummy is getting bigger...so if i continue work out and cardio, do i still gain muscle and at the same time reduce my tummy fat? ..its kind of hard to straight a balance btw that..my ideal weight is 70kg...but now seems my tummy is getting bigger and faster than my other body part..any idea?

thanks,

 

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