currently im 170cm, 63-65kg...i took weight gainer constantly, but now thought of taking more protein rather than weight gainer, as my tummy is getting bigger...so if i continue work out and cardio, do i still gain muscle and at the same time reduce my tummy fat? ..its kind of hard to straight a balance btw that..my ideal weight is 70kg...but now seems my tummy is getting bigger and faster than my other body part..any idea?
thanks,
Can whey protein gain weight?, Tried weight gainer, no results.
Sep 8 2010, 03:47 PM
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