Monday Shoulder

Military Press 10 kg 10/10/10/10/10/10/10/10

front lateral raise 5kg 10/10/10/10/10/10/10/10

dumbell press 12.5 kg 10/10/10/10/8

Tuesday Chest

Inclinded Bench Press 40kg (including bar) 10/10/10/10
44.5 (including Bar) 8

Bench Press 37kg (including Bar) 10/10/10/10
39.5kg (inclung Bar) 8

Declinded Bench Press 37kg (including Bar) 10/10/10/10

Inclined Fly 7.5kg 12/12/12/12

Dumbbell Fly 5kg 12/12/12/12

Wednesday Biceps + Triceps

Dumbbell Curl 12.5kg 10 each hand x 4

Dumbbell Triceps Extension 12.5kg 10/10/10/10

Dumbbell Concentration Curl 12.5kg 10 each hand x 4

Cable Pushdown

Barcell Curl 10kg 10/10/10/10

One Arm Triceps Extension 5kg 10/10/10/10

Thursday Back

Chin up 6

Lat pull down 6 weights plate (duno whats the exact weight) 10/10/10/10

cable row 8 weights plate (duno whats the exact weight) 10/10/10/10/10/10

Dumbell Raise 10kg 10 each hand x 3

Dumbbell shrug 12.5kg 8/8/8

My first workout journal... Any pro and sifu pls comment and advice =) Thanks

erm ok la i think i've been working out for 1 year plus =)
main target is to get lean muscle

Thanks bro.. Hmm i dont wanna gain weight or lose weight atm, currently im 165cm with 53kg..
btw i wanna cut my bodyfat, i think its my short term goal atm =)
i'm not fat actually, just that sadly to say that i've had an annoying tummy =(