Sep 5 2010, 05:53 AM
QUOTE(zaxxshoxx @ Sep 5 2010, 02:54 AM)
u think? white eggs should be sufficient? how much do you think will be sufficient?
1 average egg 6.5g in protein. 1 scoop whey 24g, 1 scoop casein 13g.
avg daily supplement protein consumption 80g excluding other sources
now that means a whole lot of egg, 12-15 eggs depending on size/day
its a daunting task compared to sweet tasting whey
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