Sep 5 2010, 07:13 PM
QUOTE(radioactive @ Sep 5 2010, 05:53 AM)
1 average egg 6.5g in protein.
1 scoop whey 24g, 1 scoop casein 13g.
avg daily supplement protein consumption 80g excluding other sources
now that means a whole lot of egg, 12-15 eggs depending on size/day
its a daunting task compared to sweet tasting whey
Adui, those calculation depends on the size of ur scoop, my 1 scoop of casein can have 22g of protein.1 scoop whey 24g, 1 scoop casein 13g.
avg daily supplement protein consumption 80g excluding other sources
now that means a whole lot of egg, 12-15 eggs depending on size/day
its a daunting task compared to sweet tasting whey
This post has been edited by jamis: Sep 5 2010, 07:13 PM
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