Sep 5 2010, 10:12 AM
QUOTE(radioactive @ Sep 5 2010, 05:53 AM)
1 average egg 6.5g in protein.
1 scoop whey 24g, 1 scoop casein 13g.
avg daily supplement protein consumption 80g excluding other sources
now that means a whole lot of egg, 12-15 eggs depending on size/day
its a daunting task compared to sweet tasting whey
no, 4g in egg white, 3g in egg yolk. Do the calculation again. 1 scoop whey 24g, 1 scoop casein 13g.
avg daily supplement protein consumption 80g excluding other sources
now that means a whole lot of egg, 12-15 eggs depending on size/day
its a daunting task compared to sweet tasting whey
Anyway, TS please show us how do you look like right now, if not its hard for us to advice.
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