QUOTE(Maximize @ Sep 5 2010, 12:02 AM)
arggh but doing cardio alone is like freaking boring T.T i love working out xD
did u follow any kind of program? 5x5 for example?Cardio and Workout in the same day, is it ok?
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 Sep 5 2010, 12:03 AM
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#1
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU   
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Sep 5 2010, 02:55 AM
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#2
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(Maximize @ Sep 5 2010, 12:52 AM) Erm yea i did follow some programs. For instance, 5x10 for bench press and inclined.. read the sticky please. Clean diet? mind explaining more on it? sorry for asking newbie questions..  |
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Sep 5 2010, 12:17 PM
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#3
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(david890701 @ Sep 5 2010, 10:15 AM) lipo 6 black . Cardio kao kao. i tot animal pak?  |
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Sep 6 2010, 12:57 AM
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#4
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(Maximize @ Sep 6 2010, 12:53 AM) no reason lol because the max time limit for that pacticular machine is 28 mins =) make it 30 min next time. can ah? |
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Sep 6 2010, 10:56 AM
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#5
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(david890701 @ Sep 6 2010, 09:19 AM) u guys can do 45 mins? 10mins for me it felt like 10 years i bet if you can do 30 min. you'll gonan be more ripped then now  |
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Sep 6 2010, 12:43 PM
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#6
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(Maximize @ Sep 6 2010, 11:20 AM) actually whats the preferable time for cardio session? 30 mins good enough? its not how long you do, its about intensity  try 20min HIIT maybe equal to 30 min normal pace jogging/running |
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Sep 6 2010, 01:35 PM
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#7
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(c0c0nut @ Sep 6 2010, 01:24 PM) it depends la...if u cycle like go pasar, 1 hr will not do much....do those intense cardio...30-40min is good enough... +1 |
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Sep 6 2010, 02:25 PM
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#8
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(dwk2112 @ Sep 6 2010, 02:06 PM) Always find it hard to do cardio after workout cause i will be burn out. Prefer to do workout after cardio..cause i will be pump up and ready to hit the weight...How la..like that? its up to you actually, you also can have 15 min of cardio then weight training than 15 min cardio again. for me, i split my cardio and weight training sometimes |
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Sep 6 2010, 07:42 PM
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#9
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(Maximize @ Sep 6 2010, 07:37 PM) i myself do cardio for around 30 mins before workout what kind of program?not like the speed of going pasar la =) i followed the program of the machine and i think its considered as intense cardio gua |
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Sep 7 2010, 05:07 PM
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#10
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(izglory @ Sep 7 2010, 04:32 PM) I think consuming BCAA helps during cutting phase. bcaa helps during cutting phase? what u got in mind? bcaa mainly for muscle recovery but never heard it helps during cutting |
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Sep 8 2010, 03:24 AM
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#11
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(smallone @ Sep 7 2010, 09:20 PM) dude what u got in mind, have u done your research? no? , aiding in muscle recovery is not the sole function of BCAA. BCAA helps in preventing muscle loss and muscle fatigue. correct me if i'm wrong you just gave me the answer dude, im not questioning your statement tho.  |
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