Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Cardio and Workout in the same day, is it ok?

views
     
wllau
post Sep 15 2010, 02:23 PM

New Member
*
Newbie
4 posts

Joined: Sep 2010
I think cardio and workout in the same day is fine..as long there is no time constraint. And if you are running in a low+medium intensity, it should be ok to do on the same day.

But scheduling them on a separate day to maximize performance still the best in my opinion.

 

Change to:
| Lo-Fi Version
0.0135sec    0.55    6 queries    GZIP Disabled
Time is now: 21st December 2025 - 09:01 PM