I think cardio and workout in the same day is fine..as long there is no time constraint. And if you are running in a low+medium intensity, it should be ok to do on the same day.
But scheduling them on a separate day to maximize performance still the best in my opinion.
Cardio and Workout in the same day, is it ok?
Sep 15 2010, 02:23 PM
Quote
0.0135sec
0.55
6 queries
GZIP Disabled