Cardio and Workout in the same day, is it ok?
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 Oct 24 2010, 01:21 AM
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Junior Member
81 posts Joined: Feb 2008 From: KL (I love my city)  
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wow ive tried doing cardio then weights.. and it just doesnt work for me.. the best i can do is weights in the afternoon and cardio in the evening... cardio reallly sucks but it has to be done.. sigh..
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