Gosh i hate cardio.. To bits.. lol.. i know it sounds so wrong. but i really do. hate it. i counter it with diet(mostly).

Well, in a way i'm lucky coz my weekend apt has a load of hotties who loves to hang out at the pool... that's my only motivation to get my ass to the pool and do some HIIT(in freestyle).

So,that pretty much clears my consciences about not doin any cardio:p

had worked for me...

i have an over-heating problem. so doin to much in a day is no go for me. so, to keep it intensive i keep it short. i keep it smart.

but in the end of it, it always narrows down to preference. and also personal factors that influences ur preference.