Cardio and Workout in the same day, is it ok?
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 Oct 21 2010, 05:03 PM
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Junior Member
97 posts Joined: Oct 2009 From: Taman Melawati / Solaris  
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if you have time...
do low intensity cardio for 45minutes in the morning on an empty stomach to promote fat burn. then workout normally in the evening to induce muscle growth  if you are scared that you wont have enough energy in the evening, take pre-workout boosters like no-xplod or Gakic |
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