I normal do a 28 minutes cycling before i start my workout, is it good to do cardio and workout in the same day? Any pro pls advice.. thanks!

then dont wish your bodyfat% to go any lower without CARDIO

thats because you changed your DIET.. no fried no oily sure bf will drop alot. but how long does that take? how many years? with the help of cardio u can drop bf% in a shorter period

and also dont talk like u r so proud to drop bf% without cardio. a person who is doing cardio is alot healthier than those who dont

and hnestly i think there will b cuts once ur bodyfat% drops low enough.... regardless of how u achieve it... whether u do cardio or circuit weight training or diet... whatever means.
lots of ppl - long distance runners, football, basketball players etc do a heck load of cardio.... but are not necessarily ripped.

i believe cardio works for everyone. only that u have less patience and motivation. and yes im very proud that im doing alot more cardio than those who doesnt give a damn to it..

cheers