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 Cardio and Workout in the same day, is it ok?

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c0c0nut
post Sep 6 2010, 08:18 AM

CrAzY aBt aRoWaNa'S !
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i am doing my weights then follow by RPM. should be ok. (1.5-2hrs then 45min)

So far so good...
c0c0nut
post Sep 6 2010, 01:24 PM

CrAzY aBt aRoWaNa'S !
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From: Malacca
it depends la...if u cycle like go pasar, 1 hr will not do much....do those intense cardio...30-40min is good enough...
c0c0nut
post Sep 6 2010, 03:28 PM

CrAzY aBt aRoWaNa'S !
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cardio after workout is something like draining ur phone batt before the next recharge....

so i toally knock myself out with cardio after a workout....
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