I normal do a 28 minutes cycling before i start my workout, is it good to do cardio and workout in the same day? Any pro pls advice.. thanks!
Cardio and Workout in the same day, is it ok?
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 Sep 4 2010, 11:10 PM, updated 16y ago
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#1
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15 posts Joined: Sep 2010 
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Sep 4 2010, 11:16 PM
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#2
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15 posts Joined: Sep 2010
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main target is to gain muscle but my tummy has been troubling me for long time.. so i start doing cardio wanted to cut some fat =.=
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Sep 5 2010, 12:02 AM
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#3
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15 posts Joined: Sep 2010
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arggh but doing cardio alone is like freaking boring T.T i love working out xD
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Sep 5 2010, 12:52 AM
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#4
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15 posts Joined: Sep 2010
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Erm yea i did follow some programs. For instance, 5x10 for bench press and inclined..
Clean diet? mind explaining more on it? sorry for asking newbie questions.. |
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Sep 6 2010, 12:53 AM
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#5
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15 posts Joined: Sep 2010
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no reason lol because the max time limit for that pacticular machine is 28 mins =)
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Sep 6 2010, 11:20 AM
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#6
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15 posts Joined: Sep 2010
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actually whats the preferable time for cardio session? 30 mins good enough?
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Sep 6 2010, 07:37 PM
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#7
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15 posts Joined: Sep 2010
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i myself do cardio for around 30 mins before workout
not like the speed of going pasar la =) i followed the program of the machine and i think its considered as intense cardio gua |
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