Cardio and Workout in the same day, is it ok?
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 Sep 7 2010, 06:12 PM
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1,484 posts Joined: Aug 2005 From: Kuala Lumpur  
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I tried HIIT for the first time yesterday using the cycling machine..1 mins 30 secs of normal cycling then 30 secs like cycle as fast as possible..I did it like 5-6 times and I was very exhausted....I kinda like it though coz I dont like cardio for long hours..
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