hi guys.. well im fat.. my weight is 118.. almost reach the zero on my timbang..
and im not short.. kinda tall..
like 7 or almost 8 like that... i have big beer belly....
im bored with my look.. hard to choose cloths.. hard to do that.. hard to do this..
i really2 need advice from u guru2 out there...
i dont want musculer body..
just one to wear L or XL shirt is enough.. and not wearing 4+ jeans..
currently wearing XXL shirt and still fit..huhuh... in free time i always like to be alligator at home.. rolling on the floor playing games on9...
sum time i do feel like want to diet... but after i look all the food.. i forget about it all...
then after i eat it...
nyesal laaa pulak!..
huhuh....

really2 need help...
i want to be like aizat af5..
and josh peck..
i wonder how do they do it...
help meeee...


i want to be like them...
huhuh

whats 7 or 8? O.o


okay if you want to lose weight u gotta work hard though.

try exercise as much as possible and dont consume to much "fatty food" and dont eat too much ofcourse.

try jogging,cycling or a hobby which requires u to move around a lot.

go join gym lo
which i think waste money
haha

don't need gym la. he can just go jog on his own. gym mostly for building muscles cause they got the proper equipment for it.

lose weight can do on ur own.

do more cardio ...jogging skipping rope cycling ....

There's a weight loss thread pinned up there. Start reading.