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 Weight Loss Routine, Starting 13/09/10

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likimikuku
post Sep 3 2010, 09:53 PM

On my way
****
Senior Member
564 posts

Joined: Apr 2009
From: Hell


Hi dude,
Welcome to the club, i have the same “situation” as you. I was 86kg and same height, 5’11. I am not sure about your body type, but I am Endomorph and I am easily gain weight/fat.

So, cardio will definitely help and I can see that you dedicate 3 days workout for cardio, which it is great. As for strength training/workout, I prefer split body part but that just me.

Over all, i try to do as much cardio as possible.
I hope my personal experience can help you. I am also a beginner myself and trying to lose some weight but somehow, my weight stop dropping after I reach the 79kg~80kg range.

Please update your journal, we might able to share some idea... we are almost in same category.

Have a nice workout smile.gif

 

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