Weight Loss Routine, Starting 13/09/10
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 Dec 20 2010, 02:38 AM
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1,124 posts Joined: Oct 2004 
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try eating 1/4 plate of rice...less rice even better...i was 173cm and 80kg...cut rice intake daily and i'm 75kg with minimum 30minutes of basketball everyday..my target 70kg
should i get a set of dumb bell at home? |
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