always cramp my abs why?
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 Aug 26 2010, 02:47 PM, updated 16y ago
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#1
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Junior Member
32 posts Joined: Oct 2009 
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i alwasy cramp my abs when i do sit up even i have done tones of warm up and cardio .
recent experience was yesterday i almost cramp my abs again when come to sit up section at the end of body combat class. what a shame.... could somebody tell me why?? This post has been edited by clazzikul: Aug 26 2010, 02:48 PM |
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Aug 26 2010, 04:20 PM
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#2
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Senior Member
6,955 posts Joined: Apr 2008 
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warm up exercise might help.
u need to stretch those muscles enough b4 doing it. |
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Aug 26 2010, 04:24 PM
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#3
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Senior Member
9,707 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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when is the last time u eat ur banana?
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Aug 26 2010, 04:28 PM
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#4
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Senior Member
519 posts Joined: May 2007
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Don't know about abs cramp...for a runner, a cramp in the leg usually show a sign of dehydration. Need to always drink enough water to prevent cramping.
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Aug 26 2010, 05:51 PM
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#5
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Junior Member
32 posts Joined: Oct 2009
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QUOTE(dwk2112 @ Aug 26 2010, 04:28 PM) Don't know about abs cramp...for a runner, a cramp in the leg usually show a sign of dehydration. Need to always drink enough water to prevent cramping. will it hellp...?? i will try to drink more water.... !! |
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Aug 26 2010, 07:12 PM
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#6
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Senior Member
3,152 posts Joined: Mar 2006
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u need more sodium and potassium
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