Your current weight and height give you a BMI of 27 which is on the overweight side.
Many people think that not eating any food will help you to lose weight. In fact you get the opposite result. When you start to skip meals your body goes into starvation mode. Once you start eating any meal it will immediately store it up even though it may be only a small amount. The reason is that your body is afraid you may skip more meals and so store up as much as it can.

You are interested in losing weight in a healthy way. I would suggest you go for"Low Glycemic" foods. "Low glycemic" means the food is slow to turn to sugar once you consume it. This means it will be slow to turn into fat. Some examples of "low glycemic" foods are rolled oats, vegetables, fruits. You can also have"low glycemic" shakes to give you some variety. They are complete meals by itself and can be substitutes for your main meals.


Let me know if you would like to have more info more about the "low glycemic" shakes.