QUOTE(Al3x0174 @ Aug 18 2010, 07:31 PM)
Follow my previous diet
Morning BKT
Lunch McD 3 burgers
Teatime Milo
Dinner at home
8pm mamak nasi lemak + ayam + curry lamb + roti sardine + 2 Milo
2am kfc dinner meal n zinger burger
can add berapa kg ? Morning BKT
Lunch McD 3 burgers
Teatime Milo
Dinner at home
8pm mamak nasi lemak + ayam + curry lamb + roti sardine + 2 Milo
2am kfc dinner meal n zinger burger
Aug 18 2010, 07:47 PM

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