*sighs* busy and stressful days coming back again...

This post has been edited by geekster129: Aug 18 2010, 07:56 PM

Bah kut tea

weh lynx.. check out wht i jus had : p

fuahhh...finally my car can move again!

gouki u r right..2 litres not enough.. need buy RM10 petrol only enough.

told ya~ fuel hose into the tank~ then if the fuel filter~ fuel pump~ fuel line only into the engine~ here n there a bit free play~ 2L where enuff~

woot~ today saw a pretty OL crossing the dangerous road to the bus stop...very danger...and sexy

luckily the driver passing by was me...

lol how come.. the thing.. can still move yesterday.. where the remaining fuel went

ngam ngam use finish ytd?

That is your post workout?
Not enough ler.... you need to eat alot for post workout.

I suggest you eat 1 whole can of tuna, 5 eggs, some vege like broccoli or lettuce, and 1 green apple so you get most of the nutrients you need.
Even this is considered quite a small meal.

so you got honk her to show your attention?

lol!

haha nola i din workout but im sooo hungry.. so i ate something.. now eating dinner deee!

u post workout then + dinner? i normally postworkout jus have protein shake.. no solid food

thank you sifu!

how i know.
should be lor

later dota?

nope...she walked like she bought the road...so i drive slower lo...

like that also can ar?

enjoice la...

Noooooooo... protein shake is just a supplement, never replace food with that! For your body to process and metabolise the protein you still need other nutrients not in the protein shake.

Nowadays I dun take protein shake ady, so I pack some pan-roasted chicken (or eggs) I made at home and eat that after workout, then after that I have my dinner.

fats can turn to mass. muscles are the heaviest organ for a human. and muscles build from fats and protein...eat fat thn work out

what about me

Thread moving slow suddenly...

yoyoyoyo~

hihi